![]() ![]() The intent of this article is to help trainers cut through the noise of the argument. For anyone to stop using high-rep Olympic lifting because of misinformation, thereby missing out on the countless fitness benefits these lifts offer across all rep ranges, is a threat to the comprehensiveness of the CrossFit methodology. Unfortunately, these clickbait articles sow the seeds of doubt in trainers and athletes who begin to second-guess whether high-rep Olympic lifts are an acceptable training tool. Shouting about the perils of high-rep Olympic lifting makes for an easy headline for someone wanting to take a shot at CrossFit’s methodology to garner views. Rippetoe’s dogmatic, if not exactly eloquent, statements on the pitfalls of high-rep Olympic lifting persist in cyberspace. Part of me hopes the fools hurt themselves badly (after all, orthopedic surgeons gotta eat too), and part of me hopes their incompetent, stupid-ass coaches all die in a great Job-like mass of infection (boils, abscessed hemorrhoids, lungs full of fluid, etc.).ĭespite a number of logical and well-referenced rebuttals to these statements (see Jacob Tsypkin’s article HERE and Lon Kilgore’s deep thinking on the subject HERE), CrossFit trainers continue to be bombarded with attacks that require them to defend this safe, effective, and necessary component of CrossFit’s methodology. The vomit I see on the internet - complete lumbar flexion, everything pressed out, everything intentionally rebounded from the floor, all done under the watchful eye of some moron saying “Nice!” - makes me of two minds. What he really wrote in framing his argument was: Actually, this paraphrasing doesn’t do Rippetoe justice. 26, 2013, (yes, almost eight years ago), Mark Rippetoe pontificated in the T-Nation article “The Fallacy of High-Rep Olympic Lifting” that Olympic lifts done at high reps are not only a poor form of conditioning, they’re dangerous.
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